Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

• It Burns an average of 500 calories an hour.

• Targets your arms, shoulders, abs, thighs, and butt in one workout.

• It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)