Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
-
It Burns an average of 500 calories an hour.
-
Targets your arms, shoulders, abs, thighs, and butt in one workout.
-
It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)