Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
It Burns an average of 500 calories an hour.
Targets your arms, shoulders, abs, thighs, and butt in one workout.
It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)